Eat For Energy Workshop

Service Description

Eat For Energy Masterclass: Anti-Inflammatory Reset & Peak Performance Boost your energy, reduce inflammation, and optimize your nutrition, movement, and mindset with Amber Owens’ E.N.E.R.G.Y. Method™. Masterclass Description: Recharge your body, sharpen focus, and feel vibrant in this immersive Eat For Energy Masterclass, designed for all ages seeking sustainable energy, better health, and an anti-inflammatory reset. This Masterclass condenses four weeks of energy-boosting, anti-inflammatory strategies into one transformative experience. What You’ll Learn: Anti-Inflammatory Nutrition Foundation Learn how to identify inflammation triggers, optimize your meals, and build a daily anti-inflammatory habit to boost energy immediately. Fuel Optimization & Energy Support Discover the timing, hydration, and nutrient strategies that keep your energy steady, reduce inflammation, and power your day. Create your own “Power Plate” with energizing, anti-inflammatory foods. Movement & Recovery Reset Explore gentle, effective movement techniques and recovery routines that support joint health, reduce inflammation, and enhance performance. Learn how to align your nutrition with recovery for maximum results. Mindset Surge & Lifestyle Reset Gain actionable strategies to maintain consistent energy, build mental resilience, and manage stress-related inflammation. Walk away with micro-habits for lasting change. Masterclass Takeaways: FREE Eat For Energy Recipe Book 🎁 Practical Meal Log & Reflection Tools to track progress Step-by-step micro-habits to implement right away Expert guidance from Amber Owens on nutrition, energy, and anti-inflammatory lifestyle strategies Why Attend: This Masterclass gives you the tools, strategies, and confidence to fuel your body, reduce inflammation, and optimize your energy — all in one powerful, interactive session. You’ll leave feeling empowered, inspired, and ready to put the E.N.E.R.G.Y. Method™ into action immediately.