Amber E. Owens Featured on the Cover of CityBox Media + CityBox Magazine Hoschton, GA – August 2025 Amber E. Owens, author, speaker, coach, and founder of Empowered Nutrition Company, has been officially featured on the cover of CityBox Media + CityBox Magazine in recognition of her groundbreaking new book, Eat For Energy, and the movement it is inspiring nationwide. A Cover with Purpose The cover unveiling is more than a professional milestone—it represents the culmination of years of work and a mission deeply rooted in community impact. Through her book Eat For Energy, Owens introduces a first-of-its-kind, science-based nutrition curriculum designed for middle and high school students, college athletes, and families. Built around her signature ENERGY Method™, the book teaches how to use food to fuel focus, performance, and recovery in everyday life. “To be featured by CityBox Media + Magazine is an incredible honor,” Owens shared. “This cover isn’t just about me—it’s about amplifying a message. Food is fuel, and when we learn to use it with intention, we unlock stronger, healthier futures for families, schools, and entire communities.” The Movement Behind the Book Owens’ work extends far beyond the pages of her book. She has become a voice for community-centered wellness, blending her expertise in nutrition with a passion for empowering others through education, fitness, and mindset. The CityBox cover feature recognizes the impact of her efforts and shines a light on a growing movement dedicated to healthier futures. A Celebration of Community The unveiling of the CityBox cover comes just ahead of the Eat For Energy Book Launch + Healthy Futures Community Wellness Day, an event designed to bring Owens’ mission to life in an interactive and celebratory way. Event Details: 📍 Reunion Country Club – Hoschton, GA 🗓 Saturday, August 23, 2025 🕓 4:00–7:00 PM The community event will include: Keynote talks from top wellness and innovation leaders Healthy food trucks and energizing samples Family fitness demos and youth-focused activities Bounce house, games, and fun for all ages Book signing with Amber E. Owens Featured speakers include Dr. Brandon Mines (Sports Medicine Physician, former NFL, WNBA, & NBA Head Physician), Vishal Modi (Founder of Spoonified, creator of the world’s first smart utensil), and Phil Bonelli (Educator & Regenerative Farming Advocate, Hopewell Farms). Gratitude and Partnerships Owens expressed gratitude to CityBox Media + Magazine for highlighting the mission of Eat For Energy. She also acknowledged the event’s presenting partners—CityBox Media, Hopewell Farms, Concierge Sports & Family Medicine, and Spoonified—as well as sponsoring partners who are helping bring the launch to life. “This cover is more than recognition,” Owens said. “It’s a platform to spread hope, education, and empowerment. Together, we’re building a movement that will fuel communities for generations to come.” About the Book Eat For Energy is a first-of-its-kind textbook and curriculum designed to bridge science, nutrition, and practical application. Developed for grades 6–12, colleges, athletes, and families, it equips readers with knowledge and strategies to improve focus, enhance performance, and optimize recovery. The book is now available for pre-order on Amazon. 👉 Order Eat For Energy now on Amazon 👉 August 23, 2025

CITYBOX MAGAZINE PRESENTS The Power Players Dallas & Atlanta From the cultural capital of the South to the bold business heart of Texas, CityBox Magazine presents The Power Players—a commanding tribute to leaders who are rewriting the narrative of influence, impact, and innovation across two of the most dynamic cities in America. In Atlanta, where legacy meets reinvention, we shine a spotlight on Dr. Brandon Mines MD, a respected sports medicine and family physician whose commitment to healing goes far beyond the exam room. A powerful advocate for underrepresented communities, Dr. Mines blends medical excellence with purpose-driven advocacy standing tall as a voice for the voiceless and a fighter for generational health equity. Alongside him, Amber Owens, a passionate fitness and wellness entrepreneur, is redefining what it means to empower the next generation. With a mission rooted in movement, mentorship, and mindful transformation, Amber is not only building bodies she’s building confidence, character, and community from the inside out. Read my interview here! https://cityboxmagazine.hflip.co/7a009d0858.html#page/76 In Dallas, where visionaries build with scale and purpose, Vishal Modi emerges as a future-forward innovator whose groundbreaking smart utensil brand blends AI, behavioral science, and intuitive design. From bold product development to meaningful user transformation, Vishal’s work reflects a deep commitment to technology that truly serves people—elevating everyday life through data-driven well-being. The Power Players is more than a feature leadership redefined. It’s a dynamic convergence of medicine, wellness, entrepreneurship, and innovation. These leaders are not waiting for the future. They’re building it. One bold step, one breakthrough, one life-changing idea at a time. Get ready to be inspired by the momentum. Be moved by the mission. And meet the power behind the progress. READ THE INTERVIEWS www.cityboxmagazine.com The Power Players is a prestigious signature series exclusively featured on CityBox Magazine, conceptualized and created by visionary founder Maryan Aiken. This bold editorial celebrates influential leaders who are redefining success, purpose, and power across industries and cities.

Tips From a Trainer: Amber Owens The Atlanta-based trainer, fitness instructor and mother of now nearly-two-year-old Ava has been in the dance, health and fitness industry for a decade, and in January she opened her own gym, Balance Total Fitness and Dance Studio in Atlanta. The studio offers a wide array of classes for adults, including Ballet Barre Fit, Bootcamp Intervals, Pilates, TRX Suspension Training, Zumba, and various styles of yoga. Balance also has classes for kids, including ballet and tumbling. As someone whose family has suffered from diabetes, high cholesterol, and other weight-related health issues, Owens has been dedicated to a consistent health and fitness regime since she started studying dance at the age of three. “My dream has always been to help others achieve their goals and enjoy their health and fitness journey,” Owens says. “I’m devoted to my clients and I appreciate how hard they work to achieve and maintain their goals. So providing a place for them and others to enjoy a healthy lifestyle—it just made sense.” Here, Owens shares some tips on tackling two challenges that can be particularly pesky for newer moms: the squishy area near the armpit and—dun, dun, dun—back fat. Link to Full Article: https://www.atlantamagazine.com/health/tips-from-a-trainer-amber-owens/

FOR IMMEDIATE RELEASE August 23, 2025 Amber E. Owens, in collaboration with CityBox Media + CityBox Magazine + Mercedez Experience Center, proudly unveils the powerful speaker lineup for the upcoming: Eat For Energy Book Launch + Healthy Futures Community Wellness Day 📍 Saturday, August 23, 2025 🕓 4:00–7:00 PM 📌 Reunion Country Club – Hoschton, GA 🔥 WHY THIS EVENT MATTERS This isn’t just a book launch — it’s a movement to reframe food as fuel, and ignite healthier futures for families, students, athletes, and communities. Expect a powerful day filled with: ✅ Keynote talks from top wellness & innovation leaders ✅ Healthy food trucks + energizing samples ✅ Family fitness demos + youth-focused activities ✅ Bounce house, games, and fun for all ages ✅ Book signing with Amber E. Owens 🎤 FEATURED SPEAKERS ✨Dr. Brandon Mines Sports Medicine Physician | Former NFL, WNBA & NBA Head Physician Bridging elite performance and family wellness through sports medicine, nutrition, and recovery. ✨Vishal Modi Founder of Spoonified | Creator of the World’s First Smart Utensil Revolutionizing nutrition through AI-driven tech that makes eating smarter, accessible, and empowering. ✨Phil Bonelli Educator & Regenerative Farming Advocate | Hopewell Farms Fueling communities through the power of local, nutrient-dense food and sustainable farming. 🙌 PRESENTING PARTNERS CityBox Media + CityBox Magazine Hopewell Farms Concierge Sports & Family Medicine Spoonified 🤝 SPONSORING PARTNERS Burn Boot Camp Braselton Pure Chiropractic Dawn Crosby Realtor DOJO Aida’s Art KNP Photography Miracle Events Tropical Smoothie Café These sponsors are helping bring our mission to life — building stronger, healthier communities through food, movement, and education. 📚 ABOUT THE BOOK Eat For Energy is a first-of-its-kind science-based nutrition textbook & curriculum for grades 6–12, colleges, families, and athletes. Featuring the ENERGY Method, it teaches how to use food to fuel focus, performance, and recovery. 🔗 order your pre-launch copy now on Amazon: 📞 CONTACT For press, interviews, or sponsorships: 📧 amberowens.eatforenergy@gmail.com 🔗 STAY CONNECTED 📸 Instagram: Amberowens_energy 👍 Facebook: Amber Owens – Author, Speaker, Coach 🔗 LinkedIn: Amber Owens

Eat for Energy: Amber Owens Champions Simple, Sustainable Wellness On this episode of North Georgia Business Radio, host Phil Bonelli sits down with Amber Owens—author, educator, nutrition coach, and ultra-marathon runner—to explore the critical intersection of personal health and professional success. Amber, the powerhouse behind the book Eat for Energy and the upcoming Healthy Futures in Motion event, breaks down the essentials of living a vibrant life through mindful eating, movement, and sustainable habits. Listen to Episode Live Here: https://businessradiox.com/podcast/northgeorgiabusinessradio/amber-owens-author-eat-for-energy/ From her early passion for wellness to coaching people from age five to seventy-five, Amber’s approach is grounded in real-life simplicity. She created Eat for Energy to demystify nutrition and help people make small, lasting changes. “It’s about Whole Foods, intentional choices, and listening to your body,” she explains. The episode touches on the chaos of modern dietary advice—vegan, keto, carnivore—and Amber’s antidote: a personalized, whole-foods-first approach. She also emphasizes the power of movement, sharing her own journey as an ultra-runner who thrives on routine, goal setting, and deep connection with nature. Whether it’s a 5K walk or a 100-mile race, Amber champions consistent effort and mindfulness. Listeners also get a sneak peek at her Healthy Futures in Motion event on August 23rd at Reunion Golf and Country Club. It’s a family-friendly celebration of food, fitness, and fun—complete with food trucks, King of Pops, and actionable education for parents and kids alike. Phil and Amber wrap with powerful takeaways on sugar, dopamine, inflammation, and neuroplasticity—arming listeners with tools to take back control of their health. Want more energy, clarity, and confidence? Start by treating food as fuel. Pick up Amber’s book Eat for Energy and get ready to transform your life—one simple change at a time. Connect with Amber: https://AmberOwensFitness.com https://www.instagram.com/amberowensfitness/ Connect with Phil Bonelli: https://www.facebook.com/Hopewell-Farms-GA-105614501707618/ https://www.instagram.com/hopewellfarmsga/ https://www.hopewellfarmsga.com/ Connect with Beau Henderson: https://RichLifeAdvisors.com https://www.facebook.com/RichLifeAdvisors https://www.facebook.com/NorthGARadioX