Eat For Energy | Amber Owens

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Amber Owens is on a mission to transform how families, educators, and communities approach health—from reactive quick fixes to proactive, lifelong wellness. Founded by educator and nutrition strategist Amber Owens, Empowered Nutrition blends real-world teaching experience with cutting-edge nutrition science to create sustainable change in homes, schools, and organizations.

Whether you're a parent, educator, coach, or corporate wellness leader, Amber is your trusted partner in building stronger kids, healthier teams, energized employee partners, and a brighter future!

Through Amber's interdisciplinary curriculum (Eat For Energy), Energy U™ educator certifications, ENERGY METHOD™ coaching, and corporate wellness programs, she equips people with the tools they need to fuel better energy, sharper focus, and long-term resilience—without fad diets, food shaming, or burnout!

Fueling The Future - How To Work With Amber Dynamic ENERGY Method™ Workshops and MasterClasses Healthy Futures In Motion Events EAT FOR ENERGY Curriculum and Workbook for Schools, Families, and Community Programs Nutrition + Performance Coaching Family & Youth Coaching Programs to transform food culture at home Small Group & Corporate Trainings using the ENERGY Method™ COMING SOON: Energy U™ Certifications for schools, coaches, teachers, and wellness leaders