4-Week Athlete Performance Program

Service Description

4-Week Athlete Performance Program Fuel energy, sharpen focus, and boost performance with personalized nutrition, movement, and mindset strategies from Amber Owens’ Eat For Energy system. Program Description: Get ready to unleash your inner champion! This 4-week program is designed to give young athletes unstoppable energy, laser-sharp focus, and rock-solid confidence both on and off the field. Each week focuses on practical, science-backed strategies: Week 1: Nutrition Journey Begins – Establish a personalized nutrition foundation, track energy, and start building performance habits. Week 2: Power Up Nutrition – Optimize eating patterns, fuel recovery, and connect nutrition to peak performance. Week 3: Strength & Recharge – Enhance movement, recovery, and stamina through targeted exercises and post-training nutrition. Week 4: Mindset Surge & Anti-Inflammatory Reset – Build mental resilience, boost confidence, and solidify lifelong nutrition and performance habits. Program Highlights: Personalized meal logs, trackers, and Eat For Energy workbook reflections. Weekly micro-habits and check-ins to build lasting skills. Parent resources to support family meals and routines. Fun, engaging activities that make nutrition, movement, and mindset actionable and exciting. By the end of the program, athletes will have the tools, confidence, and energy to fuel their bodies, crush their goals, and make every meal their superpower!